Nowadays, many people struggle with high blood sugar levels, which can lead to serious health problems. Fortunately, there are natural ways to help you maintain a healthy lifestyle.
Given the modern trends that involve high consumption of processed foods, fast foods and refined sugars, it is understandable that we hear more and more often about high blood sugar as one of the most common problems.
In the following article, we will look at the factors that affect the level of blood sugar in the body, what are the signs of the disorder, and we will analyze natural preparations and exercises that can help reduce and regulate blood sugar.
What is diabetes?
Diabetes is a chronic disease characterized by high levels of glucose (sugar) in the blood due to the lack or ineffective action of the hormone insulin. Insulin, produced by the pancreas, allows cells in the body to use glucose to produce energy.
In people with diabetes, this process is disrupted, which can lead to serious health problems if not treated adequately. There are two main types of diabetes: type 1, which occurs when the pancreas does not produce enough insulin, and type 2, which occurs when the body gradually becomes resistant to the effects of insulin.
How does diabetes occur?
Type 1 diabetes occurs when the body’s immune system attacks and destroys the cells in the pancreas that produce insulin. Without enough insulin, the body cannot use glucose for energy, leading to high blood sugar levels.
Type 2 diabetes occurs when the body does not respond to the insulin signal as well as it should. This is called insulin resistance. As the pancreas continues to produce insulin, the body becomes less and less sensitive to it, leading to insulin deficiency and a build-up of sugar in the blood.
Both types of diabetes cause blood glucose levels to rise, which can lead to serious health problems. Diabetes can affect people of any age, although it mostly occurs in people over 45 and those with a family history of diabetes. However, unhealthy eating habits and insufficient physical activity can also increase the risk of developing type 2 diabetes.
High blood sugar symptoms
The first symptoms of diabetes can be different and are often not noticed in the early stages of the disease. However, some common symptoms include:
- Increased thirst and frequent urination
- Dry mouth
- Fast or irregular heart rate
- Fatigue and weakness
- Unusual weight loss
- Wounds that are difficult to heal
- Vision problems
- Unusual itching of the skin
- Frequent infections, especially urological and fungal
It is important to note that not everyone may experience these symptoms and that some people with diabetes have no symptoms at all. That is why it is important to regularly control blood sugar levels in sensitive groups and to report any symptoms to a doctor.
How to lower blood sugar?
High blood sugar is often associated with diabetes, but high blood sugar can be the cause of a number of other health problems. In order to lower your blood sugar, the key is to change your eating habits and make healthier lifestyle choices.
Avoid refined sugar and carbohydrates
Refined sugars are quickly absorbed by the body and raise blood sugar levels. That’s why you should avoid foods and drinks like sodas, sweets and cakes, as well as processed foods. Also, avoid unhealthy carbohydrates such as white bread, white rice and pasta.
Eat more fiber
Fiber helps lower blood sugar levels by slowly releasing glucose into the bloodstream. Therefore, you should eat foods rich in fiber such as whole grains, vegetables, fruits, nuts and seeds.
Eat foods rich in protein
Protein not only lowers blood sugar but also reduces appetite, which means you’ll eat less and lose weight easily. Include foods like chicken, turkey, fish, eggs, legumes and nuts.
Consume healthy fats
Not all fats are bad. Healthy fats, such as olive oil, avocados, nuts, seeds and salmon, can help lower blood sugar levels.
Exercise
Exercise increases insulin sensitivity, which means that glucose is converted into energy instead of fat. If you are not active, start with walking, swimming or light yoga.
Use supplements
If you want to switch to certain supplements, we recommend REGULEX CAPSULES, tablets on a natural basis, which have a beneficial effect on blood sugar levels, prevent and alleviate the symptoms of diabetes.
Control your stress
Stress causes the production of stress hormones, which can disrupt blood sugar levels. Find ways to manage your stress, such as meditation, yoga or massage.
Get enough sleep
Lack of sleep can affect the body’s hormonal balance and raise blood sugar. Try to get 7-9 hours of sleep every night.
By following these tips, you can help lower your blood sugar levels and improve your overall health. Always consult your doctor before starting any healthy eating habits or lifestyle changes.
What natural foods lower blood sugar?
There are several natural foods that can help lower blood sugar levels:
- Cinnamon – research has shown that cinnamon can help lower blood sugar levels by improving the effectiveness of insulin in the body.
- Yogurt – Yogurt contains probiotics that can help regulate blood sugar levels and improve pancreatic function.
- Oats – whole grains like oats are digested more slowly and raise blood sugar more slowly.
- Olive oil – olive oil is rich in antioxidants that can help prevent cell damage and maintain normal blood sugar levels.
- Broccoli – Broccoli is rich in antioxidants and fiber that can help regulate blood sugar levels.
It is important to point out that although these foods can help lower blood sugar levels, they are not a substitute for medication or other treatment methods. People with diabetes or other health conditions should always consult their doctor before making any dietary changes.
